April Fool’s Day!  Today was no joke however, I had work to do.

My neighbour convinced me to go to a 9 am Spin class.  My favorite Spin instructor was leading it, so I was up for it. In cardio in general, I prefer female guides, go figure.  But most female Spin or RPM instructors are WAY too chatty. Andrea though is all business, which I like.

2 songs into the 7 or 8 song set, I knew I was in trouble.  My legs already felt low on energy.  Sure enough by Song 6, I failed out towards the end, my legs came to a complete stop, and I had to dial it back and start up again.  In the final race song, I failed out 3 times!  Basically I emptied my tank out completely.  In that respect, it was a great Spin class.

No time to rest though, I had enough time to go home and switch out gear, then I headed to my backup yoga studio for a Seane Corn-inspired Detox Flow 75 min hot yoga class.  I had never tried this class before, and I was curious.  Basically, it was a bunch of sun salutations and some squats, followed by extended twists, like a mix of Yang and Yin, except focusing on twists.  I like twists, so I was happy, but I don’t know if it’s anything I couldn’t get in greater quantities in a full-on Yin class.

It was a tough class though, because I was pretty worn out.  I forgot my towel for my mat so I was slipping and sliding all over the rubber mat, which hampered the workout unfortunately.

I sweat lots and lots in spin, and lots more in hot yoga, more than usual.  I am fully convinced that Creatine makes me sweat more, especially during the load week.  This makes sense, as Creatine makes you retain water, so when it’s time to sweat, I do it like no other.

By the way, load week is over on the Creatine, now into regular cycle for 3 weeks.

The side effect of evenly spaced out cardio classes like this is that I had very little to eat all day.  I like to go on an empty stomach, or I want to vomit,  So breakfast was just a protein shake, and I had a booster juice in between classes.  When I got home, I cooked up chicken and fish for the week, and ate some fish and kicked back.

My chest was feeling really good during yoga, like it was ready for more work, so tonight I went for the 100 pushup challenge: Week 4, Day 3, Level 2.

23 pushups, 120 sec rest

28, 120 s

23, 120 s

23, 120s

33, DONE

In total 130 pushups, and I was successful and ready to move on to Week 5.  I should point out that these are not full ROM pushups, my chest is not that strong yet.  They were more military style, going slightly more than halfway down, and as quick as possible.  Mathematically, it makes sense to me.  If a pushup is 60% of your weight, am I doing 30 rep sets of 180-90 pound bench presses?  Nope, I am lucky if I do 5 of those.  So, not full, slow ROM, but military-style.  That’s ok though, I will be exploring full ROM in depth when my Convict Conditioning progresses, so I don’t want to milk the 100 pushup challenge for work, I want to get through asap, so I can save energy for CC.

Then I did the 200 Squat Challenge: Week 4, Day 1, Level 3

29 Squats, 60 sec rest

34, 60s

29, 60s

29, 60s

43, DONE

These are “half squats”, not ATG.  They are what this program asks for, so they are what I do.  Total 164 squats, on to Day 2.

I considered doing triceps, but all the pushups wore out my triceps a bit, so I am planning to do them tomorrow morning when I wake up.

Snacked all afternoon in between calisthenics and laundry, bagel, 450g of oven-cooked tilapia, can of veg soup, can of peas and carrots.  Will have some protein before bed, then that’s that!

Overall a good day, I am always happy when I progress on the pushup challenge,