More gym fun!
DB curls: warmup set of 15; 60s x 4, 7, 6
cable pushdowns (bent bar): warmup set; 190 x 8, 9, 8
bodyweight full (atg) squat: 30, 21
1 leg press: 255 x 10, 10, 10
1 leg curl: warmup set, 135 x 10, 10, 10
standing bodyweight calf raise: 65, 65, 65, 65
abdominals: bent leg raises 15, 15; frog raises 15, 10, 10
Notes: my biceps were not ready for those curls! Considering the reps went UP, I think I just should have warmed them up more.