More gym fun!

 

DB curls:  warmup set of 15; 60s x 4, 7, 6

cable pushdowns (bent bar):  warmup set; 190 x 8, 9, 8

bodyweight full (atg) squat:  30, 21

1 leg press:  255 x 10, 10, 10

1 leg curl:  warmup set, 135 x 10, 10, 10

standing bodyweight calf raise:  65, 65, 65, 65

abdominals:  bent leg raises 15, 15; frog raises 15, 10, 10

 

Notes:  my biceps were not ready for those curls!  Considering the reps went UP, I think I just should have warmed them up more.

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