the gym wasn’t full, but the stuff I wanted was busy, so I improvised, so that I wouldn’t be late for work.


curl machine:  warmup; 120 x8, x8, x8

tricep extension machine:  warmup; 120 x8, x8, x8

bodyweight full squat:  30, 30

1 leg press:  275 x10, x10, x10

1 leg curl:  warmup; 150 x4, x5, x3

bodyweight standing calf raise 70, 70, 70, 70

abs:  bent leg raise x15, x15; frog raises x12, x12, x12


notes:  I wanted to do dumbbell curls, but I couldn’t find the 60s, and I didn’t want to waste time.  So I went to the machine.  After, I was right next to the tricep machine, so just kept going.  Leg curls were hard!  Definitely a progress point for me to work on.  Minor but noticeable progress with squats and leg raises, so I am happy.