Get it?  Relax plus Yin?  ugh…

I am starting to fall behind on these blogs, need to catch up! !!    !

Tuesday was my day off.  Not a day off from yoga, I am on a 30 day hot yoga challenge.  But a day off from resistance training.  Meaning the perfect practice to do that day would be a yin class.  Just some deep, mindful stretching.  Just flush it out.  Shorten the microtrauma recovery.  Clear your head.  Sweat it out.

After work, did some grocery shopping.  Picked up some good eats!  Have you heard of P28?

NO SILLY, that’s P90X.  Keep googling.

That’s it!  High protein bread.  I picked up a loaf of bread and some bagels.  why is it high protein?  They add whey isolate protein powder into it, so if you are vegan, this bread might not be for you (whey comes from milk).  The bagels are 100% whole wheat, I haven’t thawed out the bread yet, so I haven’t checked the wrapper on those.  I found them in the frozen food section at the Metro.

How do they taste?  Well, the bagels taste fine.  When you are on a low carb diet… well, let’s say I am grateful for any piece of bread I can get, so I haven’t set the bar that high in terms of taste, haha.  If it were up to me?  I would probably dip them in butter and spackle them with peanut butter.  But these actually taste just fine, all things considered.  They have the consistency of bread, they aren’t cardboard or styrofoam or anything like that.  So give them a try!  Quick boost of carb energy, guilt-free 🙂

After dinner and a nap, I headed off to Yin.  Katie was teaching this one too, just like last night.  She is a teaching machine!

peace!

It was a 60 min yin class (in the hot room, natch).  And how was it?  EVIL!  60 min of my least favorite yin poses, hahaha.  Half saddle, half happy baby, half sleeping hero, half shoelace, full shoelace.  Just 60 min of pure awkwardness.  Like, happy baby?  totally fine.  but half happy baby?  painful.  Shoelace?  I got fat thighs, man, my knees don’t stack unless I lie down, haha.  But honestly?  It was probably the class I needed.  It’s like massage sometimes, the tougher it feels, the more you are getting at the good spots.  So this was sort of a hip-heavy practice for me, it just hit the outside of my hips, which aren’t that flexible, vice the INSIDE of my hips, which are pretty flexible for my size.

And then came home, watched some tv, caught some snoozes, and that was that!  A tough but well-deserved recoveryin day.  Day 9 down!

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