So tonight I wondered:  what if I took my 2 least favorite workouts out of my home TRX kit and did them back to back?  Legs & Core

 

So… definitely challenging.  I might not have been in top form heading in either.  I had been struggling with headaches all day, and on the walk home from work I had prickly pains in my forehead, and lost my headphones while I was on the bus.  So I wasn’t feeling awesome.  Oh, and I also had about a pound of steak about 30 min before the workout, HAHAHA.  It sat heavy in my tummy.  But it was too late to turn back now!  Sweat it out betch.

 

TRX Legs & Core

A. Hip Press x 10, rest 15 sec

B. Hamstring Curl x 10, rest 15 sec

REPEAT A and B 2 more times

C.  Lunge x 15, switch legs, rest 15 sec, REPEAT 2 more times

REST 15 sec

D.  Single Leg Squat:  right leg x 10, left leg x 4*, rest 30 sec*, left leg x 10, right leg x 5*

E.  NO TRX – bodyweight full squat x 18, rest 15 sec, x 20

REST 30 sec

F.  Resisted Torso Rotation x 10 (each side), rest 15 sec, x 8* (each side)

G.  TRX Crunch x 10, rest 15 sec

H.  NO TRX Extended Side Plank x 30 sec (each side)

REST 15 sec*, REPEAT Crunch x 10, Side Plank x 15 sec/30 sec*

I.  TRX Pike x 10, rest 15 sec

J.  TRX Mountain Climber x 10 (each side), rest 15 sec

REPEAT Pike x 8*, Mountain Climber x 8 (each side)*

K. NO TRX Prone Straight Leg Raises x 20, rest 15 sec, x 20

 

notes:  I didn’t use TRX when I didn’t feel it necessary, ie. regular squats, side planks, leg raises

For the hips and ham curls, I kept my butt off the ground the whole time (it’s a bit harder)

For the lunges, I opted to keep my backwards lunge extended and just lowered up and down.  I wanted to work the muscles not the full coordination, and I was worried it would use up my energy before I got to core.  And… the less I moved around the less I felt like puking up a giant steak hahaha!

Wherever there is an asterisk, I deviated from the plan, haha.  Most of the time I was getting super tired so those were the number of reps I did before my form got bad and I had to stop counting.

With the one leg squats for example, I could muscle through the first leg but when I went to the second leg, I kept popping up on the balls of my foot, so I stopped.  To test out if it was mechanics or fatigue, I reversed leg order the second time through, and same thing, first leg can do it, second leg can’t.  So, it was fatigue.

A few rests were also slightly longer than I wanted but I needed to catch my breath.

With the side planks, I was supposed to rest a minute, but I could feel myself fading, so I kept the rest down to 15 seconds.  After I couldn’t hit 30 seconds on one side, I got mad and made it happen on the other side, haha.  So maybe that was a lack of focus.

I also started getting more headaches during the squats.  Prickly forehead too.  It hurt!

I was hurting by the end, sweating like crazy, my yoga mat was slick with sweat, I needed a shower.  But it felt good!

Sometimes you just gotta take your most hated exercises, roll them up in a tight little ball, and force them down your own throat.  Has to be done.

 

See you soon!

Advertisements