My neck was real sore on Monday, so I took it easy all that day.  In the late afternoon I went to the massage acupressure dude for a session, and had him focus exclusively on my neck.  He suggested there were lymph node blockages in my neck, and lymph node blockages where my skull meets my neck, so when he worked on my upper neck, it didn’t drain properly out my lower neck.  I… guess it makes sense???  Welcome to Chinese medicine!  So this time around he worked a lot on little internal lumps in my lower neck to clear the way before moving up to my upper neck and base of my skull.  I won’t know if it took hold really well until Tuesday, once I sleep on it and let it recover.

I told him about my schedule, and he seemed concerned for me.  He suggested I “take it easy” in the gym this week.  I don’t know… I NEED this.  It bores me to tears when I don’t do it.  So, I told my trainer about this advice, and made a pact that if I feel worn out, I will take a rest.  So if I feel out of it, I skip training that day, I don’t force it, otherwise I go at it with the same gameplan as if I was feeling 100%.  That is my definition of “light”.  It is my hope all this nonsense is behind me by June, so I am free to dial it up to a new level.

But now I was done with my massage, my neck felt pretty good, and I was ready for some back and biceps!   I met with the trainer, and off we went!

Back and Biceps (30 sec rest b/w all sets)

cardio:  20 min elliptical, variable resistance

assisted pullups:  widegrip 15, underhand 15, hammergrip 5, widegrip 10
widegrip cable row:  240 x 12, 12, 12

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closegrip pulldown:  210 x 15, 15, 15, 15

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hyperextension w/ a 50 lb dumbbell:  12, 12, 12

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spider curls:  35 x 15/15, 15/15, 10/10, 8/10

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incline curls:  60 x 10, 9, 8

EZ bar curls:  75 x 12, 12, 12

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cable hammer curl with handles: DROPSET  90 x 8, 70 x 10, 50 x 10, 40 x 15

notes:  With the pullups, we used a giant orange rubber strap to support me, but it made the hammergrip sort of awkward, it wrapped around those handles, so when I tried to use that grip and pull up and into my lower back, it just wasn’t happening.  I tried though.

Unfazed, I applied some good intensity and aggression into the rest of my back work.  When it was time for biceps, I wasn’t feeling the aggression any more, so the first few movements I did were sort of lacklustre.  I mean, they were hard, but I gave up right when they got hard, which is the point where aggression should take over, but I just had none prepared for the moment.  I was able to get some going for the EZ curls though, and I feel like I busted those out with intensity.  Maybe not picture perfect tempo or control, but I was trying to get myself psyched up to carry me through.

Unfortunately, this left me totally spent when it was time for the hammer curl drop set.  It was heavy as heck, felt heavy as heck, and I whined and bitched and moaned the whole time, lol.  I need to work on my intensity!  I had it for about 70% of the workout, I need it revvin and buzzin fulltime!

After the workout we still had 2 or 3 min, so we did some upper chest stretches to keep me loose and work on that front imbalance.

And that was my day today?  How about you?  Any good workouts?

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