Oops, forgot to post this yesterday!  The day just gets away from you on a long weekend.

Neck was feeling ok, and the neighbour wanted to do some cardio (he has a trainer, and won’t do any weights outside of his training sessions, which breaks my heart, I need a workout buddy).  So I headed down on Saturday for some morning workout.

Saturday chest:  (30 sec rest b/w sets)

flat db fly:  110 x 12, 12, 12

cable crossover:  160 x 12, 12, 10

decline bb press:  115 x 15, 15, 15

flat bb press:  135 x 12, 12, 8, 8

cardio:  Spin class


notes:  new weight for the flys, felt good, but left me tired for the crossovers.  First time doing decline press, ever!  Where have you been all my life!  They felt good, I know the weight isn’t much, but that is the weight I would do on inclines before my shoulder started groaning at me, and with these, no issues.  ding ding, we have a winner!  goodbye incline barbell press.  flat bb press has been stuck at that weight for a while, and I am tired of it!  I know db presses are going up, so it’s only a matter of time, and it’s probably a shoulder thing, but I see value in sticking with the barbell, even if I don’t have much to show for it.

Spin class was good, the teacher has a banter style I don’t much care for, but it seems the class does, so who am I to speak up?  It’s kind of “dad humour” style, real corny.  Oh well, makes the time pass.  Lots of races, some climbs, I don’t remember it being too hard, although my neighbour was flushed and sweating like mad, so I think he really pushed it, which is great!


Oh well, long weekend isn’t over yet!  How about you?  Get any workouts in this weekend?  Or are you enjoying the time off in a different way?