I got to the gym in the morning for a quick back workout before work.

Back:

bent over rows (60 sec b/w sets)  135 x 5, 185 x 5, 225 x 5, 5, 7

rack pulls (60-90 sec rest)  275 x 5, 285 x 5, 295 x 2, 3, 3

assisted pullups (varied grip, 30 sec rest b/w sets)  10, 10, 12, 5, 8, 10

closegrip row 100s set:  120 x 50, 40, 10

closegrip pulldown 100s set:  90 x 30, 25, 25, 20

cardio 30 min

 

notes:  the rack pulls were tough on my forearms! gotta use the straps for those.

and that was my back workout!  How about you?  Any good workouts?

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