Went to the gym nice and early for a workout.  I am getting used to being there early, and I have to say that I think it’s good for me.  PLUS, you get a big jump on your whole day!  Don’t just take my word for it, here is an article from the guy who co-founded Musclepharm on the benefits of early morning gym sessions.

http://www.bodybuilding.com/fun/train-early-and-reap-the-rewards-all-day.html

On to my workout!  Back and Bis

(60 sec rest b/w sets)

20 min on the elliptical, 150 twists

reverse grip pulldowns:  135 x 10; 210 x 12, 12, 12

widegrip pulldowns:  210 x 15, 15, 11

bent over 2 DB row on an incline bench:  80 x 17, 17, 17

hammergrip assisted pullups (lean back and pull to stomach):  (100) x 12, 12, 12

alternating DB curls:  25s x 10; 40s x 14, 14, 14

one arm DB preacher curls:  25 x 10/10; 40 x 11/11, 7/8; 35 x 14/14

EZ bar spider curls:  60 x 5, 8; 40 x 20 closegrip, 15 widegrip, 17 closegrip

elliptical for another 20 min, 150 twists

notes:  Pulldowns are going really well, regular progress.  I think my back is getting stronger.  I wish my back would widen out though, I would really like to be able to do a front lat spread.

On the preacher curls I had to drop the weight because my biceps were tiring, and that fatigue only intensified for the spider curls.  I totally failed at 60 pounds, so I dropped the weight there too and practived varying my grip to test out my strength.  I found my tendonitis flared up more on the widegrip than the close.  And always only when I curls bars, not dumbbells.

Anyways, it was an intense workout as always!  I need to hammer my back more often if I want it to come up.

And that was my day!  How about you?  Did you make it to the gym?

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