Wednesday I needed a rest so bad!  So I took it.  Getting back into the swing of things, rests between sets under 60 seconds, all that.


Thursday morning headed to the gym for some morning fun.


AM Shoulders & Back (45 sec rest)

Standing Military Press:  warmup; 75 x 15, 15, 11, 10

Upright Row:  70 x 15, 15, 15, 15

Rear Delt Cable Fly:  33 x 15, 15; 55 x 15, 15

Machine Closegrip Row:  180 x 15, 15, 15, 15

Widegrip Pulldown:  150 x 15, 15; 165 x 15; 180 x 12

Chin Ups (negatives) 8, 5, 5, 5


notes:  not the most intense workout in the world, but I feel like I got a lot done in an hour.  no time for cardio though.  I wanted to do assisted chin-ups, but there was a guy just camped out on that machine, so I pulled a bench up to the regular chinup bar and did negatives until I couldn’t slow my descent any more (didn’t take long!)


And that was my workout!  Kinda light on back, should do back again soon.  How about you?  Get any workouts in?