Early Morning Shoulders and Triceps (4 second negative on all sets, 45 sec between sets)

Side Raise Machine
50 x 8
60 x 8
70 x 8
80 x 8 DROP 60 x 10

Rear Delt Cable Fly
60 x 8
60 x 8
70 x 8
70 x 8 DROP 60 x 5 DROP 50 x 6 DROP 40 x 8

Cable Side Raise
30 x 8/8
30 x 8/8
20 x 12/12
20 x 12/12

Shoulder Press Machine
80 x 8
80 x 8
90 x 8
100 x 8 DROP 80 x 3 DROP 60 x 4 DROP 40 x 6

Straight Bar Pushdowns
100 x 8
110 x 8
120 x 8
120 x 8 DROP 100 x 3 DROP 80 x 5 DROP 60 x 8

Lying Cable Extensions
60 x 8
70 x 8
80 x 8
90 x 8 DROP 70 x 10

Tricep Pushdown Machine
210 x 15
210 x 15
210 x 12
210 x 10

2 Arm Cable Kickback (weight is per each arm)
30 x 8
35 x 8
40 x 8
50 x 6 DROP 40 x 6 DROP 30 x 8

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