early AM fullbody workout – (4 second negative on all sets, 45 sec between sets)
.
Assisted Widegrip Pullups x 8, 8, 8, 6
.
Assisted Chest Dips x 8, 8, 8, 8
.
Incline Bench
135 x 8
135 x 8
135 x 8
135 x 8 DROP 115 x 6 DROP 95 x 10
.
Machine Narrowgrip Row
150 x 8
150 x 8
150 x 8
150 x 8 DROP 120 x 8 DROP 90 x 10
.
Incline Machine Press
120 x 8
140 x 8
160 x 8
180 x 6 DROP 140 x 5 DROP 100 x 8 DROP 60 x 10
.
Cable Curl – Unilateral
20 x 8
20 x 8
23 x 8
27 x 8 DROP 20 x 10
.
Seated Leg Curl
150 x 8
150 x 8
150 x 8
150 x 8 DROP 120 x 9 DROP 90 x 7 DROP 60 x 10

Before I knew it, an hour had passed and it was time to grab some breakfast and go to work!

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