It was time for an epic leg day.  The kind where the clock doesn’t matter, you just train and train until you want to crawl out of there trembling and shellshocked.  I was already nervous but for a different reason.  I had been having GI issues all week, and not to get too graphic, but everything I eat is like dynamite through a goose.  So in preparation, I ate really light Friday night, and had the minimum amount of food Saturday morning.  This session would be on an empty stomach.

Oct 12 Morning Legs (4 second negative on all reps no exception, 45 sec b/w sets unless noted)

Barbell Squats (ATG)
155 x 8
155 x 8
155 x 8
195 x 8

Hack Squats (ATG)
2 plates and 2 quarter plates x 8
2 plates and 2 quarter plates x 8
2 plates and 2 quarter plates x 8
2 plates and 2 quarter plates x 8 DROP 2 plates and 1 quarter plate x 10

Single-Leg Leg Press (no rest, back and forth leg to leg)
180 x 15/15
180 x 15/15
180 x 15/15
180 x 15/15

Superset 45 Degree Leg Press and Leg Extensions (60 sec rest b/w supersets)
10 plates x 8 & 140 x 8
10 plates x 8 & 140 x 5
10 plates x 8 & 140 x 6
10 plates x 8 & 140 x 8

Took a halftime pause to go do some texts and grab a drink, took about 10 min

Stiff-Legged Deadlift
185 x 8
185 x 8
185 x 8
185 x 8 DROP 135 x 10

Seated Leg Curl (leaning forward)
90 x 8
90 x 8
100 x 8
110 x 8

Prone Leg Curl (did a set butt down and strict, followed by a burnout of reps propped up on my elbows with butt up and lots of “English”, although still slow negs)
110 x 8 & 8
110 x 8 & 5
110 x 8 & 6
110 x 8 & 8

Standing Calf Raise Machine
300 x 8
300 x 8
300 x 8
300 x 8 DROP 240 x 10

Calf Raise on the 45 Degree Leg Press
10 plates x 8
10 plates x 8
10 plates x 8
10 plates x 15

Seated Calf Raise
140 x 8
140 x 8
140 x 8
140 x 8 DROP 105 x 8 DROP 70 x 8 DROP 35 x 10

This workout took a while!  Forget the one hour guideline, just go until its done.  Volume wasn’t all that high, so whatevs.  I was nervous about the squats, but luckily I did not have any major digestive issues   I felt like such a dummy though, on the last set I added quarter plates and noticed hey my left shoulder is sagging a bit, but I thought nothing of it.  Only as I cleaned the plates up did I realize I put a 35 plate on the left side and a 25 plate on the right one.  Good jorb dummy!

When I say ATG, ass to grass seems hardly appropriate as my hamstrings are WAY too thick for that.  But my hams did touch my calves, or the pigs kissed the cows, if you will   In this case, let’s say ATG means Ankles to Glutes!  That might be almost accurate, I suppose.

For the leg extensions I tried out a unilateral leg extension machine I had never bothered with before.  I tried it this time because it was right beside the leg press (and how often do I think about supersetting press with extensions?  Not often, haha).
I left all the plates on the leg press like an jerk, but it was more of an experiment.  Sure enough, when I came back quite some time later to do calf raises, all the plates were still there.  I was too lazy to do drop sets with 5 wheels for calf raises, so I just did as many as I could before failure on the last set.  Gotta love how no one wants to do legs on a Saturday morning.  That Friday night must have been too harsh, methinks.

 

And that was my workout!  It was a doozy.

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