Oct 18 Session (about 45 sec b/w sets, more for the DLs, cause I made my trainer change the weight by herself, haha)

First time doing Pendlay Rows! Before I had been doing trad bent-over rows, but these seemed more badass, and I could have my trainer monitor my form.

Sumo Deadlifts
135 x 5
225 x 5
275 x 5
295 x 5
315 x 4 PR
315 x 4 w/straps

Pendlay Rows – first time!
135 x 5
155 x 5
175 x 5
175 x 5
175 x 5

Incline DB Press
85s x 5 PR
85s x 5
85s x 5
85s x 6
85s x 5

DB Side Raises
25 x 5 (straight arm)
25 x 5 (bent arm)
25 x 5 (bent arm)
30 x 5 (bent arm)
30 x 5 (straight-ish arm)

This was a short workout, but I had to have a consult, take some measurements, pay some bills, etc.

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