Another day, another experiment.  I was going to do 2 workouts over the course of the day, but I ran out of time, so I had to bookend them together.  I made it to my trainer’s studio early, did Arms on my own, then did a session with the trainer.

I took a scoop of Fast Fuel 20 min before my arms, did 16 sets of arms, this took about 35 min, took a scoop of ReGen right after, then took a second scoop of Fast Fuel, did some business with my trainer (paid bills), then we did our workout by which time about 20 min had passed again.  That session was about 45 min, then I took another scoop of ReGen right after.  So it was kind of like a 80 min workout with a halftime break, haha.

I forgot my shaker bottle!  What a dunce.  All they had were Dixie cups.  So I couldn’t shake the supps up.  This was a REAL mix test – just had to mix with a straight pour from the tap.  It mixed maybe 80%, not bad.  I slugged the 1/2 cup of water back, then poured another Dixie-full just to grab the powder stuck to the sides.

There was a little bit of burn on the throat as it was less water than usual, but taste was still awesome.  I do love the tart!

Oct 21 – Arms, then Upper Body
Part 1 – Arms – (high reps, normal tempo, about 45 sec b/w all sets.  It took about 30-35 min)

Standing Alternating Dumbbell Curls (I always twist, trying to bring my pinky around)
35s x 15
35s x 15
35s x 12
35s x 15

EZ Bar Curl (I heard a trainer say once that particular bar was about 20 lbs)
70 x 15
70 x 15
70 x 15
70 x 15

Skullcrushers
70 x 15
70 x 15
70 x 15
70 x 15

Overhead Tricep Extension Using cable machine, with a rope handle, rope was too short, so I had to keep hands together, which made it a little easier, normally I spread my hands apart at the top
90 x 15
100 x 15
100 x 12
100 x 12

Part 2 Trainer-led session (regular tempo, 45-60 sec b/w sets, as we tend to shoot the **** and it burns time up a bit; took 45 min)

Bench Press – Smith Machine Yeah I used the smith… oh well.  It’s easier on my shoulder, shuddap!
1 plate x 8 warmup (meaning 1 each side, natch!)
2 plates x 8
2 plates x 8
2 plates x 5
2 plates x 8 w/some help haha

Assisted Pullups varying grip each set:  wide, underhand, hammer, then wide again
8, 10, 8, 8

Military Press
95 x 8
95 x 8
95 x 8
95 x 5

IMG_3003

Upright Row
85 x 8
85 x 8
85 x 8
95 x 8

IMG_3007
Abs – Superset Opposite Leg-Arm Raise & Double Crunch
20 & 15
20 & 15
20 & 15

I had 3/4 of a Quest bar as a post workout snack.  Then I went home and made my post-workout meal!  I am real lazy so I cooked up ground beef, frozen peas and carrots, egg whites, hot peppers in the pan, lots of spices, mixed in some low fat cottage cheese to cool it down and tada!  Looks like crap but tastes great!

IMG_3009

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