Jan 6

First day of the cut, bleh.

barbell squats (60 sec rest)

135 x 10
155 x 10
175 x 10
175 x 6
175 x 6

walking lunges w/ DBs (45 sec rest)
30s x 8/8
30s x 7/7
30s x 8/8
30s x 6/6

deadlifts (60 sec rest)
185 x 10
185 x 10
185 x 10
185 x 8
185 x 8

split squats w/ DBs (30 sec rest)
30s x 5/5 (back foot elevated)
30s x 10/10 (back foot on ground)
30s x 10/10

seated leg curl dropset
150 x 36 DROP 120 x 14

leg extensions dropset
150 x 20 DROP 120 x 12 DROP 90 x 11 DROP 75 x 7

cardio:  20 min lateral elliptical machine

notes:  ugh, those squats tuckered me out and I never fully recovered, felt winded the whole time.  obv my conditioning is quite soft, and my core gave out bc I started leaning forward and stopped when that happened.  During the DLs, my back started rounding so I stopped when that happened.  Pretty rough overall, but I am back on a low-carb diet and I need to get used to it before I can expect to rip through a workout.

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