Jan 31 – Arms

I hit 60 min of Spin in the morning, getting in that 6 AM cardio before work!

After work met up with the Trainer for some Arm work.  Wore the Curls for the Girls shirt!  You are welcome.

Superset Seated DB Curls and DB skullcrushers (45 s rest b/w Ssets)

30s x 12 / 25s x 12
35s x 12 / 30s x 12
35s x 12 / 30s x 12
35s x 12 / 30s x 12
IMG_3449

IMG_3456

notes:  the skullcrushers were feeling good, the elbow was feeling good, so I pushed the weight up a bit.

Superset EZ Bar Curls and Rope Pushdowns (45 s rest b/w Ssets)

70 x 12 / 100 x 12
70 x 12 / 110 x 12
70 x 12 / 110 x 12
70 x 12 / 110 x 12
IMG_3465

IMG_3468

notes:  held the pushdowns at the full contraction for a second for an extra squeeze.

Superset Incline Hammer Curls and 2 Arm DB Extension (45 s rest b/w Ssets)

25s x 12 / 65 x 12
25s x 12 / 65 x 12
25s x 12 / 65 x 12
25s x 12 / 65 x 12

IMG_3480

IMG_3487

notes:  booo, prefer the 1 arm extensions

Superset Cable Curls and Straight Bar Pushdowns (45 s rest b/w Ssets)

100 x 12 / 140 x 12
100 x 12 / 150 x 12
100 x 12 / 160 x 12
100 x 12 / 150 x 12

IMG_3494

IMG_3499
notes:  hard for me to hit the closegrip without a cambered bar and we were using a straight bar, so I kept it shoulder width kinda.

We didn’t have time for the dropset finisher, but I was satisfied with the work done.

Looking forward to Leg Day tomorrow!