warmup 20 min elliptical

Front BB Squats(30-45 sec rest b/w sets)

bar x 15
95 x 15
95 x 10
95 x 12
95 x 12

notes:  I had never done these before, so my trainer wanted to watch me and critique my form.  More of a learning thing than anything else.

SLDL (30-45 sec rest)

135 x 12
165 x 12
165 x 12
185 x 12

Stepback Lunges (45 sec)

12/12
12/12
12/12
12/12

notes:  We used one of those slidy footpad things to just keep the tension on while I pumped them out

Superset Leg Extensions and Vertical Leg Press (45 sec rest)

150 x 15 / 8 plates x 25
150 x 15 / 8 plates x 25
150 x 15 / 8 plates x 25

Superset Smith Machine Squats and Lying Leg Curls (45 sec rest)

2 plates x 12 / 85 x 12
2 plates and 2 quarter plates x 12 / 85 x 12
2 plates and 2 quarter plates x 12 / 85 x 12

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