Last weeks impromptu leg workout went so well, thought I would do it again. Test out my wheels after that RMT session last night. Headed out at lunch for some quick work. Time to run the stack!

Leg Press (rest varies)

2 plates x 10 (rest for now is only long enough to add plates)
4 plates x 10
6 plates x 10
8 plates x 10
10 plates x 10
12 plates x 10
14 plates x 10 (rest now increases to a flat 60 sec)
16 plates x 10
18 plates x 10
20 plates x 10
22 plates x 8

notes: got in one more set over last week. thankfully not a lot of burning either in my IT bands. successful massage session!

Leg Extensions (45 sec rest between waves)

15 x 10 UP 30 x 10 UP 45 x 10
45 x 10 UP 60 x 10 UP 75 x 10
75 x 10 UP 90 x 10 UP 105 x 10
105 x 10 UP 120 x 10 UP 135 x 10
135 x 10 UP 150 x 10

notes: Ugh, had to get up and run away from the leg extensions after this! good quad finisher.

Prone Leg Curls (45 sec rest b/w sets)

15 x 20, 20 partials (top range of ROM)
30 x 20, 20 partials
45 x 20, 20 partials
60 x 20, 20 partials
75 x 20, 20 partials
90 x 20, 10 partials

notes: I knew it was time to stop when I couldn’t control the partials any more (they were sinking down to the bottom half of the ROM)

Sounds simple but I was dripping sweat and grunting hard! hundreds of reps (hundreds!), maybe 40 min in the gym, bing bang boom, done like dinner

Back to work for the rest of the afternoon. I can feel the fatigue in my legs even as I type this, hopefully some good leg DOMS tomorrow! def have some wicked chest DOMS today

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