I ran around at work all day telling people my piriformis hurt.  I thought it sounded funny.  Then I pointed at my butt and stuck it in their face, and it got more funny. Curse you foam roller!!!

I am wondering if Back Day could use more volume, it doesn’t feel as epic as Leg Day.  Nothing is as epic as leg day.

Got to the office gym around 7 am, and used what they had, small tweaks to the original plan.  Weights seem low on some, but they have stiff cables, just a fact.

(rest between all giant sets, 60 sec)

Giant set:  Bent Over DB Row & Widegrip Pulldown & Straight Arm Pushdown

100s x 6/6     75 x 12     15 x 25

100s x 6/6     85 x 12     25 x 25

100s x 6/6     95 x 12     35 x 25

100s x 6/6     105 x 12     35 x 25

100s x 6/6     115 x 12     35 x 25

 

Giant Set:  Widegrip Pulldowns & Widegrip Cable Row (elbows high) & Rear Delt Cable Flys

125 x 6     125 x 12     25 x 25

135 x 6     125 x 12     15 x 25

145 x 6     125 x 12     15 x 25

155 x 6     125 x 12     15 x 25

165 x 6     125 x 12     15 x 25

 

post workout:  30 min elliptical, resistance

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