Real sleepy, just gonna post and crash.  First session with the Inzer belt though!  I think I have found a new partner in crime 🙂

warmup  DeFranco Agile 8

 

Squats (1-2 min rest)

warm-up

110 x 5

135 x 5

160 x 5

main (2-3 min rest)

175 x 5

205 x 5

230 x 10

 

Assistance

Deadlifts (60-90 sec rest)

190 x 10

190 x 10

190 x 10

190 x 10

190 x 10

Ab Wheel (30-60 sec rest)

10

10

10

10

10

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