(varying short rest, my partners set was my rest, vice versa)

Worked out with a partner today!  Again!  So no supersets, we just traded back and forth.

Overhead Press

warm-up

50 x 5 / over & backs w/ resistance band x 8

65 x 5

80 x 5

main

90 x 3

105 x 3

115 x 8

IMG_4740

notes:  Some imbalance in my shoulder, and my core was going, so had to call it at 8 reps.

 

Assistance

Bench Press

85 x 10

85 x 10

85 x 10

85 x 10

85 x 10

Assisted Chinups (assisted for about 1/3 BW, grip varied)

10 widegrip

10 underhand grio

10 hammergrip

7 wide

8 under

Skullcrusher Burn Set (a bunch of reps to your nose, a bunch to your forehead, then a bunch behind your head)

60 x 15 nose, 15 forehead, 3 behind head

60 x 10 nose, 10 forehead, 5 behind head

notes:  60 was heavy for doing up to 45 reps, haha!  But its all we could find.

 

We only had an hour and it was tight, so we were totally out of time and had to call it by then.

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