A little motivation for myself 🙂

 

 

The new shoes arrived in the mail!  Some Size 13 Nike Romaleos 2.  And it was Squat Day!!  It was meant to be 🙂

 

warmup  DeFranco Agile 8

 

Squats (1 min rest) (wore the Romaleos)

warm-up

110 x 5

135 x 5

160 x 5

main (2 min rest) (wore belt)

190 x 3

215 x 3

245 x 8

notes:  I was ready to do some Joker sets, but another guy wanted to share the station, so I called it after the 6th set.

 

Assistance

Deadlifts (60-90 sec rest) (barefoot)

300 x 5

190 x 6

190 x 10

190 x 10

190 x 10

notes:  oops!!!  Mixed up a kg plate and a lb plate… I picked it up during that first set and was like, why is it soooooo heavy?  Turns out I had loaded 300 lbs, haha! At least the weight was even, just WAY too much.  My second set I was still exhausted from the first, but I had recovered sufficiently by set 3.

Weighted Core Twist Machine (30 sec rest)

200 x 10/10

200 x 10/10

200 x 10/10

200 x 10/10

200 x 10/10

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