Welcome to Week 4!  Up the weights a bit, and keep grinding.

pre-workout:  foam rolled IT Band, Adductors, Piriformis; warmed up the spine with a back roll to V Sit

Deadlifts (all barefoot, no straps)

warm-up (double overhand, 1-2 min rest)

155 x 5

195 x 5

235 x 5

main (crossgrip, belt,  2-3 min rest)

255 x 5

295 x 5

330 x 7

 

Assistance

Squats (Romaleos on, 60 sec rest)

140 x 10

140 x 10

140 x 10

140 x 10

140 x 10

Leg Raises (roman chair, 30 sec rest)

10

10

10

10

10

post-workout:  went for a walk 🙂

Advertisements