The grind never stops.  The first month of my own little project is over, Only 5 more to go, haha…

 

warmup:  foam rolling on IT Bands, Adductors, Piriformis

 

Squats (Romaleos worn)

warmup  (30-60 sec rest)

110 x 5

140 x 5

170 x 5

main (2-4 min rest, belt worn)

180 x 5

210 x 5

240 x 10

IMG_4782

notes:  I think my trainer is enjoying getting me into and out of my belt, haha.  Reminds me of this clip from Dazed and Confused

 

 

Assistance

Deadlifts (about 60-90 sec rest, done barefoot)

195 x 10

195 x 10

195 x 10

195 x 10

195 x 10

 

Ran out of time, sorry abs!  hahahaha

 

IMG_4787

Advertisements