Rep PR on Deadlifts!  Time to celebrate with some music!

 

pre-workout:  Defranco Agile 8

Deadlifts (all barefoot, no straps)

warm-up (double overhand, 1-2 min rest)

155 x 5

195 x 5

235 x 5

main (crossgrip, belt,  2-5 min rest)

275 x 3

310 x 3

350 x 8

notes:  woohoo! personal best!  been waiting 5 weeks for a new best on DLs

 

Assistance

Squats (Romaleos on, 60 sec rest)

140 x 10

140 x 10

140 x 10

140 x 10

140 x 10

Leg Raises (roman chair, 30 sec rest)

10

10

10

8

7

notes:  couldn’t keep from sliding in the chair haha, weak core maybe

Advertisements