warmup:  DeFranco Agile 8

 

Squats (Romaleos worn)

warmup  (30-60 sec rest)

110 x 5

140 x 5

170 x 5

main (2-4 min rest, belt worn)

195 x 3

225 x 3

250 x 9

 

 

Assistance

Deadlifts (60 sec rest, done barefoot, no belt, no straps)

195 x 10

195 x 10

195 x 10

195 x 10

 

No time for Abs!  Had to rush across town to make a massage appointment.  Just a quick and dirty, to-the-point, Friday night lifting session!  Enjoy your weekend!

 

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