Hooray!  Heavy singles week!  Cheers to all you heavy singles out there, I wanna meet ya.  And lift ya.

pre-workout:  foam roller, back rolls

Deadlifts (all barefoot, no straps)

warm-up (double overhand, 1-2 min rest)

155 x 5

195 x 5

235 x 5

main (belt,  2-5 min rest)

295 x 5 (double overhand)

330 x 3

370 x 4

IMG_4841

notes:  That was my best double overhand set ever.  Back was rounding too much on the AMRAP set, so had to stop.

joker set

405 x 1

notes:  would have done more, but we were tight on time

 

Assistance

Squats (Romaleos on, 60 sec rest)

140 x 10

140 x 10

140 x 10

140 x 10

140 x 10

IMG_4849

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