Just cruising, being chill.  staying active, nothing too strenuous, some light iron then some bodyweight.  hope I don’t get used to this, LOL.  that first day back is gonna be murder!

 

Deadlifts (all barefoot, no straps)

(double overhand, traded sets with a partner)

155 x 5

195 x 5

235 x 5

 

Assistance

Squats (Romaleos on, narrowstance, ATG, traded sets)

115 x 5

115 x 5

115 x 5

Assisted Chinups (varied grip, traded sets)

8 wide

11 underhand

9 hammer

Hyperextensions (traded sets)

15

15

15

Roman Chair Leg Raises (traded sets)

10, 10, 10

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