This Deload is SOOOO boring! I needed more stimulation, but I didn’t want a drain on my total system. Therefore, Arm Day! I used a workout I saw from Lee Labrada on the BB website. Light weight high reps. Chasin dat pump!

All rests between sets are 60 seconds.

Closegrip Bench Press
95 x 15
115 x 15
115 x 15
135 x 12
135 x 12

Skullcrushers
65 x 12
65 x 12
65 x 12
65 x 12

One Arm Cable Pushdown (no attachment)
17.5 x 12/15
17.5 x 15/15
17.5 x 13/13

V-Bar Pushdown
42.5 x 20
42.5 x 20
47.5 x 20

Fat Grips Hammer Curls
25s x 12
25s x 12
25s x 12
25s x 12

Fat Gripz Seated Twisting Curls (sometimes alternating, sometimes together)
25s x 12
25s x 12
25s x 12
25s x 12

Fat Grips DB Scott Curls
25s x 15/15
25s x 15/15
25s x 15/15

Overhead Cable Curls (elbow didn’t feel up to bar curls)
32.5 x 15
32.5 x 15
37.5 x 15

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