Overhead Press

warm-up – Superset OHP and Rotator Cuff Work (no rest between supersets)

55 x 5 / over & backs w/ resistance band x 8

70 x 5 / o&b

85 x 5 / o&b

main – Superset OHP and Free Cable Widegrip Pulldowns (1-2 min rest b/w sets)

100 x 3 / 115 x 5

110 x 3 / 115 x 5

125 x 7 / 115 x 5

IMG_4937 

Assistance

Superset Bench Press and Pulldowns   (60 sec rest)

warm-up

70 x 5 / 115 x 10

90 x 5 / 115 x 10

110 x 5 / 115 x 10

main assist

145 x 5 / 115 x 10

145 x 5 / 115 x 10

145 x 5 / 115 x 10

145 x 5 / 115 x 10

145 x 5 / 115 x 10

 

ran out of time, that’s all folks!

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