OK!  Welcome to heavy singles week!  I wanted to get this session in, so no time to waste!

 

pre-workout:  foam rolled my IT Band, adductors, piriformis

Deadlifts (all barefoot, no straps)

warm-up (double overhand, 30 s rest)

160 x 5

200 x 5

240 x 5

 

 

main (2-4 min rest)

300 x 5 beltless, double overhand PR!!

340 x 3 crossgrip, beltless PR!!

380 x 6 crossgrip, belt, rep PR!!

notes:  This was a great session!  Back felt strong, grip felt strong, so I tried different stuff, and ended up doing better than I had ever done on multiple levels!  Total success.  Great start to Week 10 🙂

 

Assistance

Squats (Romaleos on)

warm-up (30s rest)

115 x 5

145 x 5

175 x 5

 

main (1-2 min rest, belt)

230 x 5

230 x 5

230 x 5

230 x 5

230 x 5

IMG_4972

leg raises (roman chair, 30 s rest)

10, 10, 10

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