Third shoulder workout of the week! Meadows-style. But the PT joined me 🙂
Smith Machine Press (traded sets back and forth, flex hard for 1 second at peak contraction)
50+bar x 12
50+bar x 12
50+bar x 12
50+bar x 12
Superset Minor Chest Dips & Rear Delt DB Flys (traded sets)
10 dips / 10s x 20
10 dips w 30 lb DB bw legs / 10s x 20
10 dips w weighted vest / 10s x 20
10 dips w weighted vest / 10s x 20
Flat DB Hex Press & Band Pull-Aparts (traded sets, flex pull-aparts for 1 second at peak contraction, keep constant tension on pull-aparts)
50s x 10 / 10 pulls
50s x 10 / 10 pulls
50s x 10 / 10 pulls
50s x 10 / 10 pulls
Superset 6-Way & Over and Backs (traded sets, keep constant tension)
10s x 10 / OB x 20
10s x 10 / OB x 20
10s x 10 / OB x 20
Advertisements
