Third shoulder workout of the week!  Meadows-style.  But the PT joined me 🙂

 

Smith Machine Press (traded sets back and forth, flex hard for 1 second at peak contraction)

50+bar x 12

50+bar x 12

50+bar x 12

50+bar x 12

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Superset Minor Chest Dips &  Rear Delt DB Flys  (traded sets)

10 dips / 10s x 20

10 dips w 30 lb DB bw legs / 10s x 20

10 dips w weighted vest / 10s x 20

10 dips w weighted vest / 10s x 20

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Flat DB Hex Press & Band Pull-Aparts (traded sets, flex pull-aparts for 1 second at peak contraction, keep constant tension on pull-aparts)

50s x 10 / 10 pulls

50s x 10 / 10 pulls

50s x 10 / 10 pulls

50s x 10 / 10 pulls

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Superset 6-Way & Over and Backs (traded sets, keep constant tension)

10s x 10 / OB x 20

10s x 10 / OB x 20

10s x 10 / OB x 20

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