Yay, a rest day!  Oh look, weights!  Don’t mind if I do…

 

In honour of all my fellow buff dudes trapped in fat men bodies rocking out the iron… here is a video of men in fat suits rocking out 🙂

 

I wanted some chest work that minimized leg drive, so I stayed away from the barbell.

 

DB Bench Press (2 min rest)

40s x 20

50s x 15

60s x 10

70s x 6

80s x 6

90s x 4

80s x 6

70s x 6

60s x 10

50s x 15

40s x 20

 

notes:  yes, 11 sets 🙂

 

Machine Press (60 sec rest)

150 x 12

165 x 12

180 x 10

 

Cable Crossovers (60 sec rest)

121 x 15

143 x 12

143 x 12

 

notes:  was able to get 17 sets done in about 50 min, so time for cardio!

 

post-workout cardio:  60 min Spin class

 

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