Ugh, about to crash.

 

Squats (Romaleos worn)

warmup  (30-60 sec rest)

120 x 5

150 x 5

180 x 5

 

main (2-3 min rest, belt worn)

225 x 5

255 x 3

285 x 7  Rep PR!!

 

Assistance

Deadlifts

165 x 5

205 x 5

 

ran out of time and had to stop, will do more deadlifts on saturday

 

Advertisements