warm-up:  foam rolled IT bands, adductors, piriformis; back roll to V sit; prone spinal twist; static hip flexor stretch


Squats (Romaleos worn, knee sleeves worn)

warmup  (change weights and go again)

130 x 5 (narrow, ATG, paused)

160 x 5 (narrow, ATG, paused)

190 x 5 (medium stance)


main (2-3 min rest, belt worn, medium stance)

210 x 5

240 x 5

270 x 8


notes:  had to cut the session short and head to a social event.  But I did the essential parts of the workout.