Overhead Press (cleaned cambered bar from floor to begin each set)

warm-up  (change weights and go again)

60 x 5

80 x 5

95 x 5

main  ( 1-2 min rest)

110 x 3

125 x 3

140 x 10 (elbow sleeves on)

 Joker Sets (2-3 min rest)

155 x 1

170 x 1

 

notes:  I stopped there because I kept aggravating my banged-up finger, and the pain was distracting.  I could maybe have pushed for a PR otherwise.  Feeling strong.

 

Assistance

Bench Press  (2-3 min rest)

warm-up   (paused all bench reps an inch above chest, Spoto Press style)

80 x 5

100 x 5

115 x 3

145 x 1

main assist   (2 min rest)

175 x 3

175 x 3

175 x 3

175 x 3

175 x 3

 

notes:  and that was it!  went back to work.

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