warm-up:  foam rolled IT bands, adductors, piriformis


Squats (Romaleos worn, knee sleeves worn)


warmup  (change weights and go again)

130 x 5 (narrow, ATG, paused)

160 x 5 (narrow, ATG, paused)

190 x 5 (medium stance)


main (2-3 min rest, belt worn, medium stance)

225 x 3

255 x 3

290 x 8  Rep PR!!


notes:  Bar was moving well, so I kept going.



Joker Sets (2-3 min rest, belt worn, medium stance)

320 x 3

350 x 1

370 x 1  Weight PR!!


notes:  Weight was moving well at 320, but when I did 350, it slowed down a bit.  I probably should have stopped there, but I did 370.  It was a grinder, I got stuck for a second at the top, but I pushed through.


I decided to call it a day there, and will do some deadlifting tomorrow.