Had to go down to the gym today to finish yesterday’s workout.

 

Deadlifts (barefoot)

warm-up (change weight and go again, double overhand)

170 x 5

210 x 5

260 x 3

325 x 1

 

main (2 min rest, belt, crossgrip)

385 x 3

385 x 3

385 x 3

385 x 3

385 x 3

 

Good Mornings (still barefoot)

bar x 10

115 x 13

115 x 15

115 x 15

 

post-workout:  7 min cardio on the stairmaster, 8 min cardio on the elliptical

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