Went to the gym to catch up on the other half of my workout from yesterday.

 

Overhead Press (cleaned cambered bar from floor to begin each set)

warm-up – superset with over & backs (change weights and go again)

60 x 5 / ob8

80 x 5 / 8

95 x 3 / 8

115 x 1

main assistance  (60 sec rest, elbow sleeves worn)

140 x 3

140 x 3

140 x 3

140 x 3

140 x 3

 

post-workout:  15 min elliptical, alternating between 2 min of light resistance long strides and high resistance short steps

notes:  And then back to work!  Quick but worth it.

 

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