Well I had nothing planned, but got bored, so went to do some GPP while at work

Kind of an FST-7 style workout. Been doing so many presses this week, decided I needed to pull for a bit.

Widegrip Cable Rows (30s rest between sets)

115 x 12
115 x 12
115 x 10
115 x 10
115 x 8
115 x 9
115 x 7
115 x 6

notes: its a heavy-ass cable machine, I always have to dial down the weights on this one.

Abs: Straight Leg Raises (30s rests)

12, 12, 12, 12, 12, 10, 10

DB Hammer Curls (20-25s rests)

40s x 10
40s x 10
40s x 8
40s x 7
40s x 7
40s x 5.5 (so close!)
40s x 6

cardio 15 min LISS elliptical, heavy resistance

I decided to do LISS so I could fukk around on my blackberry and do work at the same time.

Advertisements