OK, escape from the office mid-day GPP

Wanted to do what I did last week, but the cables were busy, so I did DB Rows instead.

1 Arm DB Rows (30s rest between sets, left side for 7 sets, then repeat same reps on right side)

100 x 8
100 x 9
100 x 8
100 x 6
100 x 6
100 x 6
100 x 4

notes: I started with my left, which is my weaker side. My right side could have done more reps, but F it, I kept it symmetrical. Most gyms I go to don’t go higher than 100 lb DBs anyways, so no rush

Abs: Straight Leg Raises (30s rests)

12, 12, 12, 12, 12, 12, 12

notes: nice and slow and controlled, but my low back was tired after rows, so I kept my hands under the small of my back.

DB Hammer Curls (30s rests)

40s x 10
40s x 12
40s x 8
40s x 7
40s x 6
40s x 8
40s x 8

notes: upped the rest from last week. On sets 6 and 7, I allowed myself to put some English into it so I could burn out whatever fibers I had left.

cardio 15 min LISS elliptical, heavy resistance

And then back to work.

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