Climbing back on the horse.

I went to my trainer’s studio. Roads were shite, I got there late. So we skipped the measurements and just banged out some quick and dirty sets. Not even heavy really, but I am still a little fried from this week to be honest. so higher rep lots of sets, a look ahead to my next workout plan, methinks.

Squats:
115 x 12
155 x 10
185 x 10
205 x 10
205 x 10

Bent Over Rows:
95 x 10
115 x 10
135 x 10
135 x 10
155 x 10

Backstep Lunges: 4 sets of 10 per leg

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