I felt pretty thrashed today. Low back was tired as hell.

Unfortunately, today was also, glutes, hams and low back day

First we weighed me and took measurements… uh… I put on 3 pounds in 2 months! great cut, dude tsk tsk, stop messing around

Glute Bridges (laid my shoulders sideways across the bench, put a weiner pad on the barbell, 45 sec rest b/w sets)

135 x 10
135 x 10
135 x 10
135 x 10

notes: not heavy. but wanted to get used to the exercise, so I went slow and squeezed my bum like it owed me money. butt money.

Back Step Lunges w/ DBs (45 sec rest)

30s x 8/8
30s x 8/8
30s x 8/8
30s x 8/8

Romanian Deadlifts w/ band around knees (45 sec rest)

155 x 10
155 x 10
155 x 10
155 x 10

notes: at this point, my low back was dying on me. it was just tired, still tired from Sunday, and no longer wanted to work out.

hyperextensions (45 sec)

12, 12, 12

notes: these were murder right now, so no weights or resistance bands for me

1 leg weightless glute bridges (45 sec rest)

12, 12, 12, 12

notes: I was becoming a whiny mess at this point. Must stop!@&*%

did some post LISS cardio: 2 miles on the elliptical, just to cool down.

bah, tired.

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