I was supposed to workout on Wednesday, but ended up working late, and just came home and crashed.

Today, Thursday, after finishing work, went to the office gym. It was busy!

Assisted Chinups (assisted for 1/3 BW, grip varied, rest varied, had to share the machine with another guy)

7 hammergrip
6 hammergrip
4 widegrip
7 hammergrip
3 widegrip
6 hammergrip

note: rest was all over the place, sometimes it was 30 seconds, sometimes 90 seconds. I quickly discovered that my shoulders still do not tolerate widegrip right now

1 Arm DB Rows (60 sec rest)

100 x 7/7
100 x 6/6
100 x 6/6
100 x 6/6
100 x 6/6
100 x 5/5

notes: It wasn’t just chin-ups. I feel like I have lost strength all across the board. Sigh.

Pulldowns (grip varied, 60 sec rest)

120 x 10 widegrip
120 x 10 closegrip
120 x 10 widegrip
120 x 10 closegrip
120 x 10 widegrip
120 x 10 closegrip

notes: Since my strength felt down, I decided to keep them strict, no lean back.

Ab Machine (30 sec rest or so)

180 x 15
180 x 15
180 x 15

notes: I was supposed to do roll-outs, but mehhhhhhhh

post-workout LISS cardio: 2 miles on the elliptical

Maybe its the diet, but felt pretty weak today.

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