went to the office gym in the morning, intending to get my stuff in early… gym was closed for cleaning, ugh!

I snuck away from my desk in the early afternoon, determined to get er done.

Back

Widegrip Cable Row (60 sec rest b/w sets)

135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

notes: Everything felt good, elbows stayed high. Progress over last week.

One Arm DB Row (90 sec rest b/w sets)

100 x 10/10
100 x 10/10
100 x 10/10
100 x 10/10
100 x 10/10

notes: Went back to putting my hand on the bench. The last few reps of every set, I let the weight hang down and stretch my back out before I row it up. Progress over last week.

cable pulldowns (60 sec rest, grip varies)

145 x 10 Widegrip
145 x 10 Underhand Grip
145 x 10 Wide
145 x 10 Under
145 x 9 Wide
145 x 10 Under

notes: Minor progress over last week. Having a good solid session!

I had to get back to my desk soon so I just finished up with some LISS Cardio on the Elliptical

Nice and fast-paced, felt stronger, I might be adapting to the diet.

Advertisements