My legs have been sore as hell ALL week. Still sore today, just not as crippling, so decided to get a little more lower body work in. It was only part of my other workout, kind of a scaled-down version. An appetizer.

Glute Bridges (shoulders crosswise against bench, 60 sec rest)

175 x 10
175 x 10
175 x 10
175 x 10
175 x 10

notes: Gotta build that bum. Apparently.

I decided I was a big puhssy and opted out of lunges and SLDL, and did a prone leg curl cannonball set. Just to try it out… and to wrap it up ASAP lol.

Prone Leg Curl (Cannonball Set, zero rest)

60 x 8
75 x 8
90 x 8
105 x 8
120 x 2
60 x 8
75 x 8
90 x 7
105 x 1
60 x 8
75 x 7
90 x 3
60 x 8
75 x 4
60 x 8
75 x 3

notes: 99 Reps! Jay-Z joke! Gretzky joke! My Hams felt burnt, but felt ok 5 min later. Shoulda done more heavy work first. Oh well. Duly noted.

post-workout: LISS elliptical

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