can’t get enough of that shoulder work!

you may scoff at all of my shoulder days, but shoulders are my weak point, so it was a conscious choice. Starting to see more cuts than usual in my shoulders when I train now, and when I tested out DB flat press last week, it had gone up… which tells me that my road to a bigger bench lies through beefed-up shoulders So 2 shoulder days a week and only one chest movement a week seems to be ok for now.

Strict OHP (2 min rest)

45 x 5
75 x 5
(elbow sleeves on)
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10

notes: Progress! I could tell this was going to be a good day.

Cable Upright Rows (rope attach, 60 sec rest)

100 x 10
100 x 10
100 x 10
110 x 10
120 x 10

notes: Again, feeling good!

One Arm DB OHP (2 min rest)

25 x 10/10
40 x 5/5
60 x 8/8
60 x 8/8
60 x 8/8
60 x 7/7
60 x 6/6

notes: Some minor progress from last time! Although yes, I did up the rest. But still. Progress!

post-workout: LISS cardio

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