The workout was kind of an abortion tonight. I got through the pressing work, and before I could move on to the assistance, work called and I had to go do work stuff. My fault for working out in the office gym, haha.

Strict OHP (clean bar from floor once, then press, approx. 2 min rest)

45 x 5
75 x 5
*elbow sleeves on*
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10

notes: too bad work called, because it was shaping up to be a damn fine session!

oh well, got my main pressing volume in anyways, better luck tomorrah! life of a workaholic is never done.

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