Hated pushing my workout back one day. I need that stress relief man… I was sandy and salty all day at work. Gritty kitty.

Push Press (short rests)

bar x 5
*elbow sleeves on*
115 x 5 (fat gripz)
145 x 8 (fat gripz)
145 x 8
145 x 8
145 x 8

notes: To be honest, the fat gripz made my wrists hurt, so I did it with just the bar. Still, building it up every week, slowly but surely.

Kettlebell Cleans

50 lb x 10 per side
50 lb x 10 per side
50 lb x 10 per side

Superset: Inverted BW Rows then steeper angle Inverted Rows then straightbar bicep curls

12, 12, 65 lbs x 12
10, 10, 65 x 6 DROP 45 x 6

note: straight bar curls always feel mucho awkward on my wrists, my hands keep wanting to twist around freely.

Superset: Renegade Rows then Incline Closegrip Pushups then 1 Arm Cable Pushdowns

25s x 12 per side / 10 / 65 x 12 per side
25s x 12 per side / 10 / 65 x 12 per side

time flew by!

post-workout: LISS elliptical

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